This yoga class is designed to help improve your flexibility and balance. Through a series of poses and stretches, you will learn how to move your body in ways that will increase your range of motion and improve your posture. You will also learn how to use your breath to help you stay focused and
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more. As conceptualized in the Taoist and Dharmic traditions, the sequences of postures are meant to stimulate the channels of the subtle body, known as meridians in Chinese medicine and as nadis in Hatha yoga.