This course will provide you with the tools and techniques to help you increase your focus and concentration through mindfulness. You will learn how to use mindfulness to help you stay present and in the moment, improving your ability to focus on the task at hand. You will also learn how to use mindfulness to
In clinical psychology and well-being, mindfulness is the cognitive skill of, or state reached by, intentionally and on purpose maintaining moment-by-moment awareness of bodily sensations, feelings, thoughts, and immediate surroundings with a non-judgmental or equanimous attitude, counteracting [the mind's] automatic rumination and cognitive elaborations on one's experiences. The term mindfulness derives from the Pali word sati, a significant element of Buddhist traditions, and it incorporates elements from Theravada, Chan, and Tibetan Buddhist meditation techniques.