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Eating a balanced diet to support overall health.
This description outlines the importance of eating a balanced diet to support overall health. Eating a variety of foods from all the food groups helps to ensure that the body is receiving the essential nutrients it needs to function properly. A balanced diet should include a variety of fruits, vegetables, whole grains, lean
From Wikipedia
A healthy diet is a diet that maintains or improves overall health, providing the body with essential nutrition: water, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.