This course is designed to introduce you to the basics of yoga. You will learn the fundamentals of yoga postures, breathing techniques, and relaxation methods. You will gain an understanding of the physical and mental benefits of yoga and how to incorporate it into your daily life. This
From Wikipedia
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain liberation (moksha), as practiced in the Hindu, Jain, and Buddhist traditions. Modern forms of yoga are practiced worldwide, often mainly for exercise accompanied by other elements like relaxation.