This guide is designed to help beginners learn the basics of meditation and find inner peace. It covers topics such as the history and benefits of meditation, how to create a meditation practice, and tips for staying motivated. It also includes guided meditations
From Wikipedia
Meditation is a practice in which an individual uses a technique or combination of techniques to train attention and awareness and detach from "discursive, ruminating thought", achieving a mentally clear and emotionally calm and stable state, while not intending to analyze the effects, to judge its outcomes, or to create any expectation with regard to the process.