Rank #43
Regular resistance training to improve strength.
This program focuses on regular resistance training to help improve overall strength. Through a combination of free weights, machines, and bodyweight exercises, participants will learn how to safely and effectively increase their strength. The program will also cover proper form and technique, as well as nutrition and recovery strategies to maximize
From Wikipedia
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It may involve lifting weights, bodyweight exercises, isometrics, and plyometrics.