This article will discuss the use of cold therapy to reduce inflammation. It will explain how cold therapy works, the benefits of using cold therapy, and how to safely use cold therapy to reduce inflammation. It will also provide tips on how to make cold therapy more effective and how to avoid potential risks
From Wikipedia
Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.