This guided meditation is designed to help you become more mindful and aware of your thoughts and feelings, allowing you to gain greater mental clarity. Through a series of breathing exercises and visualizations, you will learn how to focus on the present moment and become more aware of your inner self. With regular
From Wikipedia
Meditation is a practice in which an individual uses a technique or combination of techniques to train attention and awareness and detach from "discursive, ruminating thought", achieving a mentally clear and emotionally calm and stable state, while not intending to analyze the effects, to judge its outcomes, or to create any expectation with regard to the process.