This article will discuss the benefits of regular cycling for improving leg strength. It will explain how cycling works the muscles in the legs, how often you should cycle to see results, and the potential health benefits of cycling. Additionally, it will provide tips for getting the most out of your cycling workouts
From Wikipedia
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It may involve lifting weights, bodyweight exercises, isometrics, and plyometrics.