This program is designed to help improve your endurance through regular swimming. It will help you build up your strength and stamina by focusing on swimming drills and techniques that will help you swim longer and faster. You will also learn about proper nutrition and hydration to ensure that you are getting the most out
Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water. Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke, ordered as backstroke, breaststroke, butterfly and freestyle.