This guided relaxation session is designed to help you reduce stress and tension. You will be guided through a series of calming visualizations and breathing exercises to help you relax and unwind. You will be encouraged to focus on your breath and let go of any worries or concerns. By the end of
From Wikipedia
A relaxation technique is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower blood pressure, and slow heart and breath rates, among other health benefits.