The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
This book by Charles Duhigg examines the science behind habits and how they shape our lives. It explores how habits are formed, how they can be changed, and how they can be used to improve our lives and businesses. The book provides practical advice and strategies for forming new habits, breaking
Charles Duhigg is an American journalist and non-fiction author. He was a reporter for The New York Times. He currently writes for The New Yorker Magazine and is the author of three books: The Power of Habit: Why We Do What We Do in Life and Business, Smarter Faster Better and Supercommunicators: How to Unlock the Secret Language of Connection. In 2013, Duhigg was the recipient of the Pulitzer Prize for Explanatory Reporting for a series of ten articles on the business practices of Apple and other technology companies.