Restraint Bias is a phenomenon that occurs when we make decisions based on our unconscious biases. This book explores the concept of restraint bias and provides strategies for overcoming it. It examines the psychological and sociological factors that lead to bias, as
Restraint bias is the tendency for people to overestimate their ability to control impulsive behavior. An inflated self-control belief may lead to greater exposure to temptation, and increased impulsiveness. Therefore, the restraint bias has bearing on addiction. For example, someone might use drugs, simply because they believe they can resist any potential addiction. An individual's inability to control, or their temptation can come from several different visceral impulses. Visceral impulses can include hunger, sexual arousal, and fatigue. These impulses provide information about the current state and behavior needed to keep the body satisfied.