Staff Pose (Dandasana) is a seated yoga posture that strengthens the spine and core muscles while stretching the hamstrings and shoulders. It is a foundational pose in many yoga practices and can be used to prepare for other poses. To enter the pose, begin seated on the floor with
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Pose is an American drama television series about New York City's ball culture, an LGBTQ subculture in the African-American and Latino communities, throughout the 1980s and 1990s. Featured characters are dancers and models, who compete for trophies and recognition in this underground culture and who support one another in a network of chosen families known as Houses.