Headstand, also known as Sirsasana, is an advanced yoga pose that requires strength and balance. It is a pose that can help to improve circulation, strengthen the core, and increase focus and concentration. This pose can be challenging for beginners, so it is important to practice with
From Wikipedia
The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics.