Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga pose that helps to open the chest and shoulders, while strengthening the back and core muscles. It also helps to improve circulation and digestion, and can be used to relieve stress and anxiety. To come into
From Wikipedia
The bridge is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet. It is intended to improve lower back and gluteus strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu, Judo, Brazilian jiu jitsu, Capoeira, mixed martial arts, and wrestling.