Self-care is an important part of maintaining mental and physical health. Taking time to practice self-care can help reduce stress, improve your mood, and increase your overall well-being. Here are 5 simple steps to help you practice self-care:', '',
From Wikipedia
Self-care is the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene. Self-care is not only a solo activity, as the community—a group that supports the person performing self-care—overall plays a role in access to, implementation of, and success of self-care activities.