This description is for a practice of meditation. It will provide guidance on how to meditate and the benefits of doing so. It will cover topics such as breathing techniques, mindfulness, and relaxation. It will also provide tips on how to make meditation a regular part of your life. This practice
From Wikipedia
Meditation is a practice in which an individual uses a technique or combination of techniques to train attention and awareness and detach from "discursive, ruminating thought", achieving a mentally clear and emotionally calm and stable state, while not intending to analyze the effects, to judge its outcomes, or to create any expectation with regard to the process.