This description encourages people to take time each day to practice gratitude. It encourages people to take a few moments to reflect on the things they are thankful for, such as family, friends, health, and other blessings. Practicing gratitude can help to improve mental health, reduce stress, and increase
From Wikipedia
Gratitude, thankfulness, or gratefulness is a feeling of appreciation by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.