Are you looking to become a personal trainer? This course will provide you with the knowledge and skills necessary to become a successful personal trainer. You will learn about anatomy, physiology, nutrition, exercise programming, and more. You will also gain hands-on experience in the form of practical exercises and
A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability. Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment.