Learn about self-care: Understand how to take care of your physical and mental health.
This course will provide you with the tools and knowledge to understand the importance of self-care and how to practice it. You will learn about the different aspects of self-care, such as physical health, mental health, emotional health, and spiritual health. You will also learn about the different
Self-care is the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene. Self-care is not only a solo activity, as the community—a group that supports the person performing self-care—overall plays a role in access to, implementation of, and success of self-care activities.