Learn about resilience: Understand how to deal with challenges and setbacks.
This course will provide an overview of resilience, which is the ability to cope with and adapt to difficult situations. You will learn how to recognize and manage stress, build emotional strength, and develop strategies for dealing with challenges and setbacks. You will also explore how to create a supportive environment and develop
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. Resilience is generally understood either as a developmental process that can be cultivated over time, or as a relatively stable personality trait. Researchers have identified numerous internal factors that influence resilience, including self-esteem, self-regulation, optimism, and emotional intelligence, as well as external factors such as social support from family, friends, and community.