This guide provides readers with the tools and tips they need to take a peaceful and restorative midday nap. Learn how to create the perfect environment for a siesta, the best time of day to take a nap, and how to ensure
From Wikipedia
A siesta is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones. The "siesta" can refer to the nap itself, or more generally to a period of the day, generally between 2 and 5 p.m. This period is used for sleep, as well as leisure, midday meals, sex, or other activities.