Rank #41
Learn how to perform a manual handling exercise.
This course will teach you the basics of manual handling exercises. You will learn how to safely lift, carry, and move heavy objects. You will also learn how to use proper body mechanics to reduce the risk of injury. Additionally, you will learn how to assess the weight of an object and
From Wikipedia
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.