This course will teach you the basics of meditation. You will learn how to relax your body and mind, and how to focus on your breath. You will also learn how to use visualization techniques to help you relax and focus. You will gain an understanding of how meditation can help reduce stress and
From Wikipedia
The Transcendental Meditation (TM) technique is that associated with Transcendental Meditation, developed by the Indian spiritual figure Maharishi Mahesh Yogi. It uses a private mantra and is practised for 20 minutes twice per day while sitting comfortably with closed eyes. TM instruction encourages students to be not distracted by random thoughts which arise and to easily return to the mantra once aware of them.