This course will explore the psychological aspects of resilience, which is the ability to adapt and cope with difficult situations. We will discuss the various theories of resilience, such as the humanistic approach, the cognitive-behavioral approach, and the psychodynamic approach. We will also examine the role of
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. Resilience is generally understood either as a developmental process that can be cultivated over time, or as a relatively stable personality trait. Researchers have identified numerous internal factors that influence resilience, including self-esteem, self-regulation, optimism, and emotional intelligence, as well as external factors such as social support from family, friends, and community.