This description will explore the role of nature therapy in mental health. It will discuss the potential benefits of spending time in nature and how it can be used as a form of therapy for those struggling with mental health issues. It will also explore the different ways in which nature therapy can be used,
Nature therapy, sometimes referred to as ecotherapy, grounding, or earthing, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Various types of nature therapy include forest therapy, forest bathing, shinrin-yoku, and Sami Lok. Spending time in nature has various physiological benefits such as relaxation and stress reduction. Additionally, it can enhance cardiovascular health and reduce risks of high blood pressure.