This description will explore the role of forgiveness in mental health and how it can be used as a tool to help individuals cope with difficult emotions and experiences. It will discuss the various benefits of forgiveness, such as improved self-esteem, reduced stress, and improved relationships. It will also explore the
From Wikipedia
Forgiveness, in a psychological sense, is the intentional and voluntary process by which one who has felt wronged, harmed, or hurt changes their feelings and attitude towards the offender, and overcomes the impact of the offense, including negative emotions such as resentment or desire for vengeance.