This book explores the teachings of the Dalai Lama XIV on how to achieve true and lasting happiness. Through his personal stories and experiences, the Dalai Lama XIV provides practical advice on how to cultivate a sense of inner peace and contentment in our lives. He explains how to find joy in everyday moments
From Wikipedia
The 14th Dalai Lama is the incumbent Dalai Lama, the highest spiritual leader and head of Tibetan Buddhism. He served as the resident spiritual and temporal leader of Tibet before 1959, and subsequently led the Tibetan government in exile represented by the Central Tibetan Administration in Dharamshala, India.