This book by the Dalai Lama explores the concept of happiness and how to achieve it. Through his own personal experiences and teachings, the Dalai Lama provides readers with a unique perspective on how to achieve a life of joy and contentment. He offers practical advice on how to cultivate positive emotions, cultivate
From Wikipedia
The Art of Happiness is a book by the 14th Dalai Lama and Howard Cutler, a psychiatrist who posed questions to the Dalai Lama. Cutler quotes the Dalai Lama at length, providing context and describing some details of the settings in which the interviews took place, as well as adding his own reflections on issues raised.