Adventure Racing is an exciting and challenging sport that combines elements of orienteering, cross-country running, mountain biking, and kayaking. Adventure Racing requires teams of two or more to navigate through a course that includes a variety of terrain and obstacles. Teams must work together to complete the course
Adventure racing is typically a multidisciplinary team sport involving navigation over an unmarked wilderness course with races extending anywhere from two hours up to two weeks in length. Some races offer solo competitions as well. The principal disciplines in adventure racing include trekking, mountain biking, and paddling although races can incorporate a multitude of other disciplines including climbing, abseiling, horse riding, skiing and white water rafting. Teams generally vary in gender and in size from two to five competitors, however, the main format is considered to be mixed-gender teams of four racers. There is typically no suspension of the clock during races, irrespective of length; elapsed competition time runs concurrently with real-time, and competitors must choose if or when to rest.