This guide is designed to help aspiring triathletes reach their goals of becoming competitive athletes. It covers a wide range of topics, from nutrition and hydration to training plans and race strategies. It also provides tips and advice on how to
From Wikipedia
A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of Greek origin, from τρεῖς, 'three', and ἆθλος, 'competition'.