This course is designed to introduce beginners to the sport of kickboxing. Participants will learn the basics of kickboxing, including proper stance, punches, kicks, and combinations. They will also learn the fundamentals of footwork, defense, and counter-attacks. The course will also
From Wikipedia
Kickboxing is a full-contact hybrid martial art and boxing type based on punching and kicking. Kickboxing originated in the 1950s. The fight takes place in a boxing ring, normally with boxing gloves, mouth guards, shorts, and bare feet to favor the use of kicks. Kickboxing is practiced for self-defense, general fitness, or for competition. Some styles of kickboxing include: full contact karate, Muay Thai, Japanese kickboxing, Lethwei, Sanda, and Savate.