This guide is designed to help beginners learn the basics of weightlifting. It covers topics such as proper form, safety, and the different types of exercises that can be done. It also provides tips on how to create a workout plan and how to progress as you become more experienced
From Wikipedia
Weightlifting or weight lifting refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells, or machines. People engage in weightlifting for a variety of reasons. These can include: developing physical strength; promoting health and fitness; competing in weightlifting sports; and developing a muscular and aesthetic physique.