This guide provides an introduction to the basics of lacrosse, the world's oldest team sport. It covers the fundamentals of the game, including the rules, equipment, and strategies. It also provides tips on how to improve your skills and become a better player.
From Wikipedia
Lacrosse is a contact team sport played with a lacrosse stick and a lacrosse ball. It is the oldest organized sport in North America, with its origins with the indigenous people of North America as early as the 12th century. The game was extensively modified by European colonists, reducing the violence, to create its current collegiate and professional form.