This online therapy program is designed to help individuals struggling with anxiety. Through a series of guided activities and exercises, participants will learn how to identify and manage their anxiety symptoms, develop healthy coping strategies, and build resilience. The program also provides access to a therapist who can provide additional support
Online counseling, also known as online therapy, teletherapy, e-therapy, cyber therapy, or web-based counseling, is a form of mental health care that is delivered through the internet. Licensed or trained mental health professionals remotely communicate with clients to provide assessments, support or therapeutic services for individuals seeking counseling. Rather than conventional face-to-face interactions, these services are typically offered via email, real-time chat, or video conferencing. Online counseling may be used as an alternative to traditional psychotherapy, or nutritional counseling.