This description is about learning how to practice positive self-esteem. It will provide tips and techniques to help you build a strong sense of self-worth and confidence. It will discuss how to recognize and challenge negative thoughts and feelings, and how to replace them with positive ones. It will also
From Wikipedia
Self-esteem is confidence in one's own worth, abilities, or morals. Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame. Smith and Mackie define it by saying "The self-concept is what we think about the self; self-esteem, is the positive or negative evaluations of the self, as in how we feel about it ."