This description is about learning to practice positive self-reflection. It is about recognizing and appreciating the good in yourself and your life, and using that to build a more positive outlook. It is about learning to be kind and gentle with yourself, and to recognize and celebrate your successes.
From Wikipedia
Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology, other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James.