This guide is designed to help you practice positive self-care. It provides tips and strategies to help you take care of yourself mentally, emotionally, and physically. It also provides resources to help you find support and guidance when needed. With this guide, you can learn how to
From Wikipedia
Self-care is the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene. Self-care is not only a solo activity, as the community—a group that supports the person performing self-care—overall plays a role in access to, implementation of, and success of self-care activities.