This course will teach you how to use positive coping skills to manage stress and difficult emotions. You will learn how to recognize and identify your triggers, develop healthy coping strategies, and practice self-care. You will also learn how to use positive thinking and affirmations to help you stay motivated and
From Wikipedia
Coping refers to the application of coping mechanisms, conscious and unconscious cognitions that people use to manage unpleasant emotions, stress, and anxiety. Coping mechanisms can be adaptive, meaning that they successfully improve the well-being of the person applying them, or maladaptive, meaning they may manage a specific unpleasant emotion, but at the expense of other aspects of one's mental and/or physical health.