Positive visualization is a powerful tool that can help you manifest your goals and dreams. It involves using your imagination to create vivid mental images of what you want to achieve. By visualizing your desired outcome, you can increase your motivation and focus on achieving it. With regular practice, you can
From Wikipedia
Negative visualization or futurorum malorum præmeditatio is a method of meditative praxis or askēsis by visualization of the worst-case scenario(s). The method originated with the Cyrenaic philosophers and was later adopted by Stoic philosophers. The technique was made popular with publications of Seneca the Younger's Epistulae Morales ad Lucilium. It is thought to have been one of the common forms of Stoic spiritual exercises.