This course will teach you how to use relaxation techniques to reduce stress. You will learn different methods of relaxation, such as deep breathing, progressive muscle relaxation, and visualization. You will also learn how to apply these techniques in your everyday life to help reduce stress and improve your overall
From Wikipedia
A relaxation technique is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower blood pressure, and slow heart and breath rates, among other health benefits.