This yoga practice is designed to help you improve your physical and mental health. Through a combination of breathing exercises, postures, and relaxation techniques, you will learn how to reduce stress, increase flexibility, and strengthen your body. With regular practice, you will
From Wikipedia
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain liberation (moksha), as practiced in the Hindu, Jain, and Buddhist traditions. Modern forms of yoga are practiced worldwide, often mainly for exercise accompanied by other elements like relaxation.