Take a break from technology and reconnect with yourself. Spend some time away from your phone, computer, and other devices to relax and recharge. Find activities that don't involve technology, such as reading a book, going for a walk, or spending time with friends. Take the time to appreciate
From Wikipedia
Technology Shabbat or Tech Shabbat is a term coined in 2010 by Tiffany Shlain and Ken Goldberg to describe a day of rest or cessation from the use of all technology with screens: smartphones, personal computers, tablets and television. Shlain introduced the concept, modeled on the traditional Jewish Shabbat, in a series of articles and films after participating in The National Day of Unplugging, an event sponsored by nonprofit think tank Reboot.