This description is about the practice of gratitude, which is the act of being thankful and appreciative for the blessings in one's life. Gratitude can be expressed in many ways, such as through prayer, meditation, journaling, or simply expressing thanks to those around us. Practicing
From Wikipedia
Gratitude, thankfulness, or gratefulness is a feeling of appreciation by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.