This description is for a practice yoga session. This session will focus on breathing techniques, postures, and relaxation techniques to help you feel more relaxed and energized. You will learn how to use yoga to improve your physical and mental health, as well as how to use it to reduce stress
From Wikipedia
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain liberation (moksha), as practiced in the Hindu, Jain, and Buddhist traditions. Modern forms of yoga are practiced worldwide, often mainly for exercise accompanied by other elements like relaxation.