This description offers advice on how to maintain a healthy work-life balance. Taking regular breaks from work can help reduce stress and fatigue, as well as increase productivity. Breaks can be taken in the form of short walks, stretching, or simply taking a few minutes to relax and refocus
From Wikipedia
A break at work is a period of time during a shift in which an employee is allowed to take time off from their job. It is a type of downtime. There are different types of breaks, and depending on the length and the employer's policies, the break may or may not be paid.