This guide will provide you with strategies to help reduce stress and anxiety. We will discuss ways to recognize and manage stress, as well as techniques to help you relax and cope with difficult situations. We will also provide tips on how to create a healthy lifestyle that can help reduce stress and anxiety.
Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable, and often irrational worry about events or activities. Worry often interferes with daily functioning. Individuals with GAD are often, but not necessarily, overly concerned about everyday matters such as health, finances, death, family, relationship concerns, or work difficulties. Symptoms may include excessive worry, restlessness, trouble sleeping, exhaustion, irritability, sweating, and trembling.