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You can't avoid disappointment.

This article will discuss the inevitability of disappointment in life. We will explore how disappointment can be managed and how to cope with it when it arises. We will discuss strategies for dealing with disappointment, such as reframing your expectations, focusing on the positives, and seeking support from others.

From Wikipedia

Snog Marry Avoid? is a British reality television series broadcast on BBC Three, produced by Remarkable Television. The first four series were presented by Atomic Kitten member Jenny Frost, with Ellie Taylor presenting from the fifth series onwards. The show focused mainly on transforming 'fakery obsessed' or 'slap addicts' in Britain into 'natural beauties' by stripping them of their "skimpy" clothes and layers of make-up and giving them a 'makeunder' instead of a makeover with the help of POD – the Personal Overhaul Device. The POD's commentary is created by comedian Doug Faulkner and is voiced by the series 1–3 producer.

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