This guide is designed to help beginners get started on their fitness journey. It covers topics such as setting realistic goals, finding the right exercise routine, and developing healthy eating habits. It also provides tips and tricks to help beginners stay motivated and make the most out of their workouts
From Wikipedia
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.